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November 14, 2015

Health Update: Your Questions Answered

I know I haven't posted a health update in a while, and that's because even though the battle continues every minute of every day, there aren't really new big details or developments to share. So to catch everyone up, I thought I would just take this last update of 2015 to answer the most common questions we (or rather Daniel, since he's the one always fielding questions for me while I'm at home in bed) are asked.

Did they figure out what's wrong with her yet? Yes. Many, many answers to the question of what's wrong with me were found in the summer. And while we keep doing periodic testing to see how we're doing and there will still be a couple of tests in the future when my body is ready for them, we are well past the diagnosis/testing phase. You can read my many diagnoses in these health updates here and here.

What is the main thing that's wrong with her? This is an extremely difficult question because it really doesn't have an answer. I have such a large number of things wrong, and which one(s) is affecting me the most is constantly changing based on treatment and other random factors. If you want to look at it as what are my most troubling/severe symptoms right now, I would say my sleep (see more below), lack of energy, liver and digestive problems, and hormone problems.

Have they found out anything new? Not really. As I said, we're not really in the diagnosis phase anymore--our quest right now is no longer really answers, since we have a lot of those, but more so treatment of them. So when I go back to the doctor every month and a half, we're not really looking for more causes but rather treating those causes and gauging how the treatment is going.

Are they treating her yet? Yes, I'm in the thick of treatment right now, as I have been for a few months now and will be for many more. Considering the depth and quantity of my health problems, I am not going to be noticeably better after only a month or two of treatment. I have found similarly sick people thanks to social media who had to go through several rounds of the treatment I'm doing before they noticed a difference, and I'm right now only about to do my fourth round. So yes, I am being treated daily--it's just a very, very long process. There is not a timeline on my recovery, and we have to just take it one day at a time.

How are they treating her? I am being treated by an alternative doctor who combines functional medicine with chiropractic neurology. In the past I have put up with my share of mainstream treatment and prescriptions and found that route to be not only woefully ineffective but damaging. The medical world sees me as just having "Fibromyalgia" and throws pills at some of my symptoms, while alternative doctors identify all the infections, viruses, imbalances, and deficiencies teaming up against me and relentlessly treat each individually. My current treatment consists of lots of supplements that continually change based on my body's needs and Field Control Therapy (FCT). I cannot explain the latter to you at this time, as it is way too deep for me, but I have found similarly chronically ill people who have sung the praises of such treatment and claimed it to be life-saving. 

Is she doing any better? The short answer is not yet. Considering all that's wrong with me and how long I've been sick, it's way too soon to expect a big difference. I can personally tell some very tiny things happening, but not enough to articulate, and I did have a large setback in September and October when a horrendous cold shot my already-shot adrenals even worse than they already were. As with any chronic illness, I have awful days and I have so-so days (which I normally don't realize are happening until after the fact). But one okay day (or one out-in-public day) does not mean that's my new normal or that I'm feeling good, and I'm still trying to learn that one--or many--awful days does not mean failure.

Is her sleep still messed up? Yes. My body's default is still the opposite of what is normal. It wants to sleep during the daylight, and I noticeably perk up around the time everyone else is heading to bed. That is one of my biggest issues, and one that we are continuing to combat. It has to do with serious adrenal fatigue and my nearly nonexistent cortisol levels. I feel like if that could be fixed, many of my other problems would follow it, but we have to fix it first.

When does she go back to the doctor? I go to the doctor three hours away about every month and a half. At those appointments we gauge how treatment is going and chart the course of treatments for the next month and a half.

What can she eat? I eat a lot of chicken and turkey and broccoli and plantains and dates and bananas and coconut. Partly because I have a lot of restrictions but even more so because those are my favorites...

My current favorite: turkey burger with plantain fries and onion, with coconut curry dip (not pictured). *Heart eyes*

But it's probably easier (maybe not the best word there) to list what I don't eat: gluten (wheat, barley, and rye) and grains of any kind (like corn and quinoa and oats), dairy (except eggs), soy, apples, peaches, oranges, and strawberries, chocolate, most nuts, most nightshades (like potatoes and peppers), yeast, sesame/chia/flax seeds, refined sugar and artificial sugar, and table salt.

There's more but those are the main ones. But trust me, I'm not starving. Why do I not eat those? Mostly because my body is screwed up. I have a leaky gut which makes it extra sensitive to everything under the sun, so we are currently healing it by removing the foods that contribute to the damage/my body finds hard to handle. Some will be allowed again eventually, and most will not. But I am also simply allergic to several of those (I have Celiac and my body makeup does not do well with nightshades). And a couple of those I strongly believe no one should eat--there is proof that they do much harm to our bodies. And if I've learned anything in my quest for health, it's that no food is worth negative consequences, huge or small. It kind of takes away its appeal when you know what it will or could do to you.

What can I do to help? This post attempted to answer that question.

I hope you all find this helpful and informative, as I've tried to recall the most common questions. If you have any questions that aren't answered here, please feel free to ask them in a comment here or on Facebook.

It probably goes without saying that this is all incredibly hard. Just going to settle for that unfitting description. Yes, we're in treatment with the possibility of at least semi-health on the distant horizon, but that really doesn't make the day-to-day pain and suffering much easier. So much thanks to those who have let me know you're praying and shown that you care--you know who you are. :)


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October 24, 2015

Lots of New Happy Things!

It's been about a hundred years since I've posted something other than a health update, so here we are! I've got three exciting, non-health announcements to share!

https://www.etsy.com/shop/KatyaValera?section_id=17970541&ref=shopsection_leftnav_1

The 3D Eloquence Collection has finally come to Katya Valera! You'll never know how many hours, and months really, of planning, designing, creating, and anticipating went into this collection. And I'm so glad it's finally revealed!

This collection currently features four 5x7" original poetry prints with matching sterling silver necklaces:

"And He Shall Be Like a Tree..." with tree charm necklace available here

"Why Dance When You Can Fly?" with bird charm necklace available here

"Meteor Shower" haiku with frosted glass "meteor" charm necklace available here

"A Doubtful Drought" with water droplet charm necklace available here

I think "Meteor Shower" and "A Doubtful Drought" are my favorites. :) These items come with upgraded Priority Mail Shipping and would make great Christmas gifts!
https://www.etsy.com/shop/ShopKVDesigns
Next, I wanted to pass along that in the interest of simplicity, my second and third Etsy shops have been combined into one. KV Designs (which has a new logo that I just love, by the way) still contains premade blog designs, shop designs, logos, and allergy cards. But it now also features The Streetlights at Midnight Collection (featured here a while back), which includes my original, printable quotes and greeting cards.

https://www.etsy.com/shop/KatyaValera?section_id=17970541&ref=shopsection_leftnav_1

The Facebook page for Streetlights at Midnight has now been updated to KV Designs to reflect this change. It was quite the undertaking to combine the two at first, but I do believe the change makes more sense. :)


And finally, back to Katya Valera, don't miss this Freebie Special! Through the end of October, you'll receive a surprise gift with each necklace purchase! The surprise could be earrings, a bracelet, a ring, or another necklace. Just be sure to mention "freebie" in the note at checkout--no coupon code necessary. And if you decide to buy multiple necklaces, you'll get multiple gifts, one for each necklace purchased! Check it all out here.

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I think that's all for now, and I'd say that's plenty! Be sure to check out the changes (and newest quote printables) over at KV Designs, and I would just love for you to like the page on Facebook if you haven't already. And be sure to take a look at the new 3D Eloquence Collection at Katya Valera, and take advantage of some free jewelry!

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August 11, 2015

Health Update: More Diagnoses + Making Progress

It feels like forever since my last Health Update post, and in a way it has been--I finally had my next appointment with my new doctor last week. Scheduling conflicts + life = way too many delays. Anyway, it was quite eventful, much like the last appointment:

- We got back the results of my two remaining tests.
- We did some testing to determine what progress (if any) we've made thanks to my three intense days of treatments in June and my many new supplements.
 - We left with lots of homework.

Here's what we found out:

The bad news:

  • My hormone test results showed that, of course, my hormones are all out of whack. My adrenals are shot and my cortisol levels are ... practically nonexistent. Your cortisol, which is in essence what gives you energy, helps you sleep, and causes your sleep cycle, should spike very high in the morning and then go down as the day goes on. Mine? Behold for yourself:


See that black line with the blue section? That's me. It's so unnoticeable I didn't even see it at first when the doctor showed it to me. Regarding how this problem impacts my body, let me just quote my doctor's report:

     "Your cortisol never has a chance to ramp up properly to help drive you to and from healthy sleep cycles, 
leading to the severity of the symptoms you feel."

In other words, this is why I have no sleep cycle. I just sleep when I sleep, not according to any kind of clock, because my body doesn't currently have one. And my inability to have a sleep cycle is just exacerbating all of my other symptoms. It is no wonder I have no energy--added to the umpteen other problems going on in my body, it is a wonder I can do anything at all.

  • I have many, many gene mutations working against me, which we'll be working to improve. I already knew I had one but it turns out that's just the tip of the iceberg. That's the short story on that. 

The good news:

We are actually making progress! Of course answers are progress in themselves, but actual improvements are even better. And even though I am not improved in any obvious way, the testing showed that the virus in my gut has diminished and the petroleum that was attacking me is not doing so now. Can you say progress?!

What's next:

I was sent off to get my Vitamin D checked again to see how that supplement is going (yay more bloodwork!), do a few at-home tests, and also do four more days of FCT treatments, two this week and two next week, like the three days that I did in June. I'm planning to begin those tomorrow, so I'll be disappearing again here for a few days while I get through those.

I'll go back a month after the four days of treatments, retest, and see how we're doing. This could go on for a very long time.

~ ~ ~

The goal of treatment is, of course, to get better. In the interest of that, I decided the other day to write down all of my symptoms. You know, in case someday I am better and forget just what I dealt with daily. Everything that's happening in our lives is so vivid at the time that we think we'll never forget it, or at least I do. But time goes on, and I'm finding I don't. And if I do get better, I want to never forget not just that I was once sick, but how much better I am.


I have about 75 symptoms. This is just what I could think of in one night.

I have been sick for so long, I cannot even imagine being healthy. Almost like asking a blind person to imagine being able to see--they hear it's wonderful, but it's totally unfamiliar and unknown, maybe not even grasped. That's how I view being healthy. Such a huge, unknown, unfamiliar world. But I'll gladly welcome it if it comes.

This go-round with treatment is completely different from the last one. Last time, I was completely at a loss before finding that doctor and thought there was no hope for me. Then hope was dangled, and I eventually but eagerly grasped onto it like I'd been given new life. Then somewhere around month three, it hit me: I wasn't actually going to get better. We continued several more months of treatment, but my intuition was correct. It turns out I'm simply sicker than that doctor, brilliant as he was, was able to conquer.

This time around, we are just as desperate but even more hesitant to really get our hopes up, knowing what happened last time we did that. I don't know for sure that this treatment will help me improve, much less get drastically better. But this is the first time I've seen that I have every reason to. I am convinced every time I see this doctor that he knows what he's doing and that he's digging far deeper than any other doctor of mine ever has--deeper than I even knew you could go. I don't know if I'll really improve, but I know that I have every reason to.

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July 27, 2015

Announcing: Streetlights at Midnight

I mentioned in my last post that it's hard to believe there was ever a time I didn't know what Etsy was. It's also hard to believe that I am now announcing my third Etsy shop!

https://www.etsy.com/shop/StreetlightsMidnight

It's true: I began with Katya Valera in 2011, added KV Designs last summer, and now Streetlights at Midnight is born!

While this is my third shop, it is the first where I feel like I might actually be putting my degree to use! You know, that thing I killed myself worked four years for. And while I have had a couple of greeting cards published by a greeting card company in the past, I have tons more where they came from. But I've found submitting greeting cards to be difficult, time-consuming, and disappointing. So why not sell them myself?

"Hard to See the Sun" card available here / / / Also available in a quote printable here

This new shop offers original, instant download, super-freaking-affordable, just-print-and-fold-in-half greeting cards for all kinds of occasions and also 5x7" and 8x10" printable wall quotes. Plus all the designs currently listed are black and white--perfect for us lucky ones without color printers!

"Big Hug" card available here

I've been working on filling this shop for a while and there are plenty more to come. But to quote Monica, "I am just one tiny person!" so just hang on as I add more, very slowly but surely.

"My Healer" quote printable available here

Currently offered are Birthday, Encouragement, Love, Miss You, and Thinking of You Cards, along with Chronic Illness Cards. That's right--cards written specifically to give to your chronically ill loved one. I know it's hard to know what to say or do to help--so I've made it easy for you (in addition to writing this post). And being ill myself, I have a good idea of what we need to hear! Plus, my Faith, Life, and Love quote printables also include chronic illness-related quotes. You're welcome!

"Don't Know What to Say" card available here

Plus, as if the prices weren't already insanely low, I offer four Bargain Bundles on purchases of 2 and 3 cards and 2 and 3 quote printables!

"Coffee x Chocolate" quote printable available here / / / Also available in a card here

"The Bird" quote printable available here

You might be wondering what on earth Streetlights at Midnight has to do with Katya Valera and KV Designs. Well it doesn't. ;) It's its own happy thing for its own happy reasons. You can read the story behind the name on my shop's About page.

"Happy & Blessed" quote printable available here

And one disclaimer I must include: In case you're thinking "How on earth is she running three shops? I thought she was sick??" Please take a look at this post. :)

I hope you'll hop on over to Streetlights at Midnight and take a look around--everybody needs a card for some occasion or another. And this way you don't even have to leave the house to find it! And quote prints are the perfect touch for your bedroom or collage wall! I'd also love for you to give my shop a like on Facebook so you can see all the new additions as soon as they're listed. You can also follow me on Instagram for such updates. Happy shopping! :)

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New to shopping Etsy? Take a look at this post for 5 tips to make your experience much smoother. :)

http://katyavalerajewelry.blogspot.com/2015/07/5-etsy-shopping-tips-to-improve-your.html

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July 23, 2015

5 Etsy Shopping Tips to Improve Your Experience

It's hard to believe there was a time that I didn't know what Etsy was. But I still remember first hearing about it in college. You don't want to know how many times I have made purchases there in the last four years (I get most of my supplies there, okay...?) , and I've also been running Katya Valera since 2011 and KV Designs since last summer. It's safe to say I've been around the world of Etsy.


I've had some wonderful experiences and I've also had some horrible experiences as both a seller and a buyer. So I wanted to share some tips for shopping on Etsy that I've been storing up for a while now. I guarantee you that employing these 5 tips in your Etsy shopping will greatly improve your experience--and also that of the sellers you deal with.

1 - Pay attention. This seems so obvious yet is so neglected: Be sure to read the full listing to know exactly what you're getting. If there is any measurement listed or photo illustrating it, pay attention to it. Whip out your measuring tape and double check that it's really the size you think it is. We immediately form a size assumption in our minds, which may be completely wrong thanks to luck or a poor or otherwise fluky photo. I have bought supplies before and been unpleasantly surprised that they were not the size my brain had decided they were.

Also, be sure to look at all the photos of the item. I've gathered from multiple selling experiences that I think it's not a known fact that there are multiple images (up to 5!) of the product in a listing. You can click through them using the tiny white and gray arrows on either side of each photo, and there's also a row of the photo thumbnails at the bottom of the photo you're looking at. Please click through all of them--they often show more detail, size references, and angles that will often answer questions you have and help you envision the product much better.

Once you've read the whole item description, you'll also see if it directs you to do anything when you make your purchase, like include certain info in the note to seller. Don't forget to do this, as that info is crucial to filling your order promptly.

2 - Cover all the bases. At least glance over the shop's policies--a no-return policy may be the tidbit of info that determines whether you check out or not. Also be sure to check the announcement in their storefront and also their social media accounts and blog (usually linked to at the bottom of their about page). There are multiple reasons to check these, including making yourself aware of a production delay announcement or even a sale or coupon code! Always look for the coupon codes. Always.

3 - Educate yourself. This sounds a lot harder than it is. But it's not. Before messaging a seller asking for a price quote or really any questions, take a look around their shop first. Look at their shop sections and click on the applicable ones to see if what you're looking for is there. Or take advantage of the search bar at the top of the shop. I have had more than one potential customer ask me how much two or three items they're interested in would be together--when they're all listed in the shop. So take just a couple minutes more to look around before messaging a seller--your answer might be right there in front of you. You'll save both yourself and the seller time in the process.

4 - Be clear. If you're contacting a seller for any reason, be as clear as possible. Reread your message before sending to make sure it makes sense and that there aren't any gigantic typos.

If you're requesting a custom order, be as specific as possible. Don't assume the seller can read your mind or infer what you're wanting from just a couple details. If you purchase a custom listing, be sure to answer all the items requested in the item description, as mentioned above, and also all the questions the seller asks you. Reread everything the seller messages you to make sure you're answering every single one of their questions. I often encounter customers not answering my questions about what they want in a design, which greatly drags out the process and causes frustration on both ends.

5 - Always Respond. If you ask a seller a question, be sure to thank them for their response. If you're in communication with a seller about a potential purchase and change your mind, whether one or ten messages in, please let them know. Simply tell them you've changed your mind and thank them for their help. If I had a dollar for every time a customer has asked about an item and never messaged me again or even come out and said they would purchase an item the next day and then disappeared, I could probably nearly pay all my doctor bills. Okay not quite, but pretty close.


In a nutshell, pay attention and be considerate. Those two simple rules alone will go very far in helping you have as smooth of an experience as possible shopping Etsy.

Speaking of Etsy, I have a big announcement to share very soon! Since this post is already a short novel, I'll devote a whole new post to it. Stay tuned, and in the meantime, I wish you much happy shopping on Etsy!


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